View Workout (Jake Avery)
1 mile repeats
September 16, 2014 (Afternoon)
Exercise Type: Run
Comments:
Was pleased with my times but my stomach wasn't. Threw up but kept going. Just not my day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 47:49 | |||
| 2.0 Miles | 17:15 | 8:37 / Mile | Warmup | |
| 1550.0 Meters | 5:20 | 5:32 / Mile | Tempo | |
| 1550.0 Meters | 5:08 | 5:19 / Mile | Tempo | |
| 1550.0 Meters | 5:13 | 5:24 / Mile | Tempo | |
| 1550.0 Meters | 4:53 | 5:04 / Mile | Tempo | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |