View Workout (Soren Jung)
work-out tuesday
September 16, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:17 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | |
| 1.0 Miles | 6:02 | 6:02 / Mile | Tempo | |
| 1.0 Miles | 5:54 | 5:54 / Mile | Tempo | |
| 1.0 Miles | 5:41 | 5:41 / Mile | Tempo | |
| 1.0 Miles | 5:40 | 5:40 / Mile | Tempo | |
| 1.0 Miles | 12:00 | 12:00 / Mile | Cooldown |