View Workout (Mitchell Baller)
(Untitled)
September 16, 2014 (Morning)
Exercise Type: Run
Comments:
Easy run. Legs a bit heavy today..
4 x 100 striders- felt good
medball-bumped up to 18 lbs.
good good stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:46 | 7:27 / Mile |