View Workout (Stephen McKeon)
Orange/Dock WOL
September 16, 2014 (Night)
Exercise Type: Run
Weather: 80 yucky
Comments:
Warmup
2x10 min from corner of Dock/2nd up to Nun & back down after 10 mins go down orange to boardwalk and up Nun and back down 2nd and repeat.
Cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 59:56 | |||
| 1.29 Miles | 14:00 | 10:51 / Mile | Warmup | |
| 1.84 Miles | 18:56 | 10:17 / Mile | ||
| 1.71 Miles | 19:00 | 11:06 / Mile | ||
| 0.28 Miles | 8:00 | 28:34 / Mile | Cooldown |