View Workout (Zach Quigg)
PT
September 15, 2014 (Morning)
Exercise Type: Run
Comments:
Ran up transmission hill for PT. Great weather but really muddy... Did some pull-ups and pushups when I got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:00 | 8:09 / Mile | Easy | HOKA Conquest |