View Workout (JP Hussey)
2x3200 tempo
September 16, 2014 (Morning)
Exercise Type: Run
Comments:
2x3200 tempo w/ 90 second rest
Followed by 4x10 second hill sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 32:58 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | |
| 2.0 Miles | 11:23 | 5:41 / Mile | Tempo | |
| 2.0 Miles | 11:35 | 5:47 / Mile | Tempo |