View Workout (Rick Merriman)
MTS Trail - 1,500' up/down
September 18, 2014 (Morning)
Exercise Type: Run
Weather: Cool and humid, still soaking wet
Comments:
12 miles on the "flat" part of MTS with a few out and back to get the 12 in. Felt good for about 10 miles, then started to feel a little tired, but nothing too bad. Pretty good for only 3 weeks of running to get 12 rolling done with no issues!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:16:00 | 11:20 / Mile | Long |