View Workout (Justin Domingo)
Wescott Hills
July 22, 2009 (Morning)
Exercise Type: Run
Comments:
Felt really good today, i was pretty much at a consistent 88 seconds but i had a slow one at 96 seconds and my last one was 82 seconds.
circuits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 10 | ||
| 3.0 Miles | Asics Gel-Nimbus 10 | |||
| 4.0 Miles | Hills | Asics Gel-Nimbus 10 | ||
| 3.0 Miles | Cooldown | Asics Gel-Nimbus 10 |