View Workout (Jarred Cornfield)
Afternoon mileage + Core
September 17, 2014 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Ran easy and then finished up with some core at indoor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:50 | 6:58 / Mile | Easy | Pegasus 31 (XC 2014*) |