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6 x 1-mile Repeats

September 17, 2014 (Night)

Exercise Type: Run

Weather: Indoors

Comments:


Mile repeats on the 'mill with Marc W. Grateful for the opportunity to run with him two days in a row. Going through the trial of miles together makes the trial itself more bearable. 6 x 1-mile on the docket this evening with quarter mile rest jog in between. Took a progression approach to this one, and it turned out well. The end of the workout was definitely a challenge with is really what I wanted. I want to get used to having to struggle a little bit at the end of these longer workouts. Splits below.

17:02 (2-mile w/u), 6:25, 6:20, 6:17, 6:16, 6:13, 6:04 (6:16 average), 1/2 mile c/d