View Workout (Katie Cho)
McDaniel meet
September 20, 2014 (Morning)
Exercise Type: Run
Comments:
I was so hungry. Got my PR for this season :-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 23:30 | |||
| 0.7 Miles | Warmup | |||
| 3.1 Miles | 23:30 | 7:34 / Mile | Race | |
| 2.0 Miles | Cooldown |