View Workout (Jarred Cornfield)
Long run at Blackwater
September 20, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Had a good long run, my lower back bothered me some and my legs are tired but it was a pretty crisp long run at a good pace. Last mile was like 5:42.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:29:04 | 6:35 / Mile | Long | Pegasus 31 (XC 2014*) |