View Workout (Jarred Cornfield)
Diagonals
September 18, 2014 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Did diagonals on the field, overall it was actually a pretty good pace. I felt pretty good, but tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 37:39 | |||
| 5.01 Miles | 31:32 | 6:17 / Mile | Fartlek | Pegasus 31 (XC 2014*) |
| 1.0 Miles | 6:07 | 6:07 / Mile | Easy | Pegasus 31 (XC 2014*) |