View Workout (Stephen McKeon)
long run
September 21, 2014 (Morning)
Exercise Type: Run
Weather: 70
Comments:
12 miles
warmup, 1x2miles @ 8:45-9:15, 90 sec walk, 5 min jog, 1x1 mile at 8:45-9:15
11:04, 8:58, 9:25, 11:00, 11:44, 9:25, 11:42, 11:12, 10:59, 10:49, 10:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:57:00 | 10:38 / Mile |