View Workout (Graciela Morilla )
Regular run
September 19, 2014 (Morning)
Exercise Type: Run
Comments:
I felt it more in my quad today. It wasn't painful to get through. We did the entire run in woodchip. Maddie, Lucy and I were a solid group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.51 Miles | 45:43 | |||
| 0.51 Miles | 5:00 | 9:48 / Mile | Warmup | |
| 5.0 Miles | 40:43 | 8:08 / Mile |