View Workout (Jarred Cornfield)
Morning Run before Practice
July 27, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Ran 7.06 miles in 45:43. Felt decent, my quads were a bit tired, I took an ice bath after, we'll see how I feel tonight, but tonight will be very easy so that should be good. Here are my mile splits
Mile #1: 6:54
Mile #2: 6:47
Mile #3: 6:26
.53 mile: 3:25
.53 mile: 3:42
Mile #5: 6:40
Mile #6: 6:19
Mile #7: 5:26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 45:43 | 6:28 / Mile | Easy |