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6 4min intervals

September 22, 2014 (Morning)

Exercise Type: Run

Comments:
Hard. Paced with Emily

Distance Duration Pace Interval Type Shoes
5.5 Miles 24:00
1.5 Miles Warmup  
0.5 Miles 4:00 8:00 / Mile Interval  
0.5 Miles 4:00 8:00 / Mile Interval  
0.5 Miles 4:00 8:00 / Mile Interval  
0.5 Miles 4:00 8:00 / Mile Interval  
0.5 Miles 4:00 8:00 / Mile Interval  
0.5 Miles 4:00 8:00 / Mile Interval  
1.0 Miles Cooldown  

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