View Workout (Graciela Morilla )
Regular run
September 22, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Rachel. It felt fine today. I just think my quad is tight. I decided to do 6. I was on pace until after Rachel stopped at 5, I picked it up on the track.
Happy to be running and not cross training!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:07 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 6.0 Miles | 46:07 | 7:41 / Mile |