View Workout (Jarred Cornfield)
Morning run & Pool workout
September 23, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Just nice and easy running before doing a 20 minute pool workout. Felt tired from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 17:14 | 7:10 / Mile | Easy | Pegasus 31 (XC 2014*) |