View Workout (Zach Quigg)
PT
September 23, 2014 (Morning)
Exercise Type: Run
Comments:
Met Jesse before PT for a quick workout.
Squats: 4X4 at 185#
100x OH Lunges @ 45# with 5x burpees EMOM... sucked a lot more than I thought it would.
Jogged a few miles with the XO. Nice and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 30:24 | 8:56 / Mile | Easy | HOKA Conquest |