View Workout (Graciela Morilla )
Workout
September 23, 2014 (Morning)
Exercise Type: Run
Comments:
I knew it was going to bother me just by how it felt in the warm up. I felt it go numb and get painful not even half way through. I probably shouldn't have tried to do another rep. Sometimes I think it's all in my head because it only hurts when I am running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.47 Miles | 34:39 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 2.0 Miles | 16:28 | 8:13 / Mile | ||
| 1.07 Miles | 7:02 | 6:34 / Mile | ||
| 0.9 Miles | 6:09 | 6:49 / Mile |