View Workout (Anthony Belber)
variety
September 23, 2014 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
Jogged up Wisc and joined team in park at Dorsett. Led some up through Somerset to Norwood Park. Timed a pick-up and joined for five more of them. First was about 750m. Next was about 300m. Next was about 800m. Next was about 300m. Final was about 50m. Last three were on teh roads back through Somerset and along Wisc. Felt fine, but seem to be getting a very minor cold afterwards. Time and dist=guesses. Left Instep still aches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Fartlek | Adidas Adistar Boost |