View Workout (Casey Lawson)
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(Untitled)
September 19, 2014 (Morning)
Exercise Type: Run
Comments:
2 miles hard. 1 mile hard. ankle kinda hurt
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles
|
20:00
|
|
10:00 |
|
Warmup
|
|
3.0 Miles |
|
|
|
|
|
10:00 |
|
Cooldown
|
|