View Workout (Rachel Herrick)
Fartlek
September 25, 2014 (Morning)
Exercise Type: Run
Comments:
Felt great today today for the workout. I like the shorter faster type runs :) 5 4 3 3 2 2 1 1 minutes on with 2 minutes after the 5 and 4, one minute for the rest off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 31:00 | |||
| 0.5 Miles | Warmup | |||
| 4.3 Miles | 31:00 | 7:12 / Mile | ||
| 2.0 Miles | ||||
| 2.0 Miles |