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3 10 min tempo

September 24, 2014 (Morning)

Exercise Type: Run

Comments:
felt ok

Distance Duration Pace Interval Type Shoes
6.25 Miles 40:00
1.5 Miles Warmup  
1.25 Miles 10:00 8:00 / Mile Tempo  
1.25 Miles 10:00 8:00 / Mile Tempo  
1.25 Miles 10:00 8:00 / Mile Tempo  
1.0 Miles 10:00 10:00 / Mile Cooldown  

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