View Workout (Erik van der Wilt)
Fartlek
September 25, 2014 (Morning)
Exercise Type: Run
Comments:
Felt really good today. Legs felt pretty refreshed and breathing was easy. Stayed with Zac the whole time and we kept a strong pace. My diaphragm only bothered me the last two minutes, which is an improvement compared to how it's been recently.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:06:58 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 2.0 Miles | 14:28 | 7:13 / Mile | ||
| 6.2 Miles | 37:00 | 5:58 / Mile | ||
| 1.5 Miles | 10:30 | 6:59 / Mile | Cooldown |