View Workout (JP Hussey)
2-4-6-8 pyramid
September 25, 2014 (Morning)
Exercise Type: Run
Comments:
200s- 35,31
400s-77,74
600s-2:00,1:58
800- 2:45
Rest what you run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 27:12 | 7:17 / Mile | Tempo |