View Workout (Erik van der Wilt)
Long Run at Nyack Beach
September 27, 2014 (Morning)
Exercise Type: Run
Comments:
Felt pretty good today. First two miles I felt sore but the rest of the run was smooth. Felt good and decided to pick it up the last mile. Diaphragm only gave me problems around the end which is better than its been
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:20 | 6:26 / Mile |