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speed workout

July 27, 2009 (Morning)

Exercise Type: Run

Weather: the hottest day, EVER!

Distance Duration Pace Interval Type Shoes
2.75 Miles 0:00
1.0 Miles Warmup  
200.0 Meters Speed  
200.0 Meters Speed  
200.0 Meters Speed  
200.0 Meters Speed  
200.0 Meters Speed  
200.0 Meters Speed  
1.0 Miles Cooldown  

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