View Workout (Katie Cho)
bull run
September 27, 2014 (Morning)
Exercise Type: Run
Comments:
Not a good race. I didn't know when I should speed up and slow down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 45:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Brooks (2) |
| 3.1 Miles | 25:00 | 8:03 / Mile | Kilkenny spikes | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Brooks (2) |