View Workout (Jarred Cornfield)
UVA
September 26, 2014 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Today did not go well, my hip gave me all kinds of problems and I actually stopped in the race to assist Graham because he was severely hydrated. Lessons to be learned for sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.13 Miles | 53:47 | |||
| 2.0 Miles | 14:44 | 7:21 / Mile | Warmup | Pegasus 31 (XC 2014*) |
| 8.0 Kilometers | 28:45 | 5:47 / Mile | Race | |
| 1.16 Miles | 10:18 | 8:52 / Mile | Cooldown | Pegasus 31 (XC 2014*) |