View Workout (Graciela Morilla )

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Regular Run

September 29, 2014 (Morning)

Exercise Type: Run

Comments:
I decided not to push it and do 5 with everyone. It was a great run, we all told stories the entire time which helped me through it. The pace was a bit off but I think because we were all tired. I had some minor aches, nothing that increased over time.

I weight lifted, all upper body with little Lindz. It was great, really felt a workout from that!

I went to yoga for an hour too! After I ran I felt like my hip was stiff, and I wanted to pop it. This did just the trick for me. It was great on my IT i could feel it stretching for the first time. I just feel great. All relaxed. Definitely going to make all the free yoga classes I can now.