
September 25, 2014 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.75 Miles | 28:23 | |||
1.0 Miles | 8:20 | 8:20 / Mile | Warmup | |
1.0 Miles | 6:31 | 6:31 / Mile | Speed | |
1.0 Miles | 6:32 | 6:32 / Mile | Speed | |
0.75 Miles | 7:00 | 9:19 / Mile | Cooldown |