View Workout (Shannon Agnes)

Calendar - Statistics - Workouts

Return to Log Return to Log

9-25-14

September 25, 2014 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.75 Miles 28:23
1.0 Miles 8:20 8:20 / Mile Warmup  
1.0 Miles 6:31 6:31 / Mile Speed  
1.0 Miles 6:32 6:32 / Mile Speed  
0.75 Miles 7:00 9:19 / Mile Cooldown