View Workout (Majid Waheed)
run, yo
July 27, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
sweated a lot during this run. fell back like five seconds off group of coach, jay, jake, and wegner due to eating heavy foods (got to stop that). then had slurpee afterwards. :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 41:00 | |||
| 0.7 Miles | 5:30 | 7:51 / Mile | Warmup | |
| 5.35 Miles | 35:30 | 6:38 / Mile | Training |