View Workout (Mitchell Baller)
FREAKING MONDAYS MAN
September 29, 2014 (Morning)
Exercise Type: Run
Comments:
Something about Monday's... Can't figure it out. Yet another awful tempo workout. Felt great through first 2. Just completely died over last 3. Really frustrating. Got 9 hrs of sleep Saturday night and 8 ish last night.
Hr. After tempo 174
4x accelerations felt decent.
Day 1 lift, better than last week
Core
Stretch
no ice for ice baths. Tomorrow maybe?
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Miles | 31:11 | |||||
| 2.0 Miles | Warmup | |||||
| 5.0 Miles | 31:11 | 6:14 / Mile | 174 | |||
| 2.0 Miles | Cooldown |