View Workout (Majid Waheed)
race-workout
July 24, 2009 (Afternoon)
Exercise Type: Run
Weather: nice weather
Comments:
paced widdy, felt pretty good. feeling super confident after today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 46:45 | |||
| 1.0 Miles | 8:10 | 8:10 / Mile | Warmup | |
| 5.0 Kilometers | 19:26 | 6:15 / Mile | Cruise | |
| 2.25 Miles | 19:09 | 8:30 / Mile | Cooldown |