View Workout (Jarred Cornfield)
Half of a Tempo
September 29, 2014 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
I did half of the 6 mile tempo today. My hip is still not feeling great and my back. I am getting xrays tomorrow. It was better than Saturday went but still not great.
Mile Splits
#1: 5:12
#2: 5:15
#3: 5:28
=15:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.53 Miles | 1:08:37 | |||
| 2.0 Miles | 15:09 | 7:34 / Mile | Warmup | Pegasus 31 (XC 2014*) |
| 3.03 Miles | 16:01 | 5:17 / Mile | Tempo | Adidas Adi-Zeros Racing Flats |
| 4.5 Miles | 37:27 | 8:19 / Mile | Cooldown | Pegasus 31 (XC 2014*) |