View Workout (Rachel Herrick)
Potters workout
September 30, 2014 (Morning)
Exercise Type: Run
Comments:
4x mile with 2 minutes rest. I felt good for this workout which I'm very happy about, I owe credit to the glucose tablets and energy packet. I think they really helped cause I would have normally felt terrible on a day liked today, especially since it was so humid out. My legs hurt the most for the workout, right one especially weird. Also RIP To my ring finger toe nail :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:12 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | 16:30 | 8:14 / Mile | ||
| 1.0 Miles | 6:30 | 6:30 / Mile | ||
| 1.0 Miles | 6:35 | 6:35 / Mile | ||
| 1.0 Miles | 6:37 | 6:37 / Mile | ||
| 1.0 Miles | 6:30 | 6:30 / Mile | ||
| 2.0 Miles | 17:30 | 8:44 / Mile | Cooldown |