View Workout (Anthony Belber)
Satellite loop adjusted down Western ridge and up hill o' death
September 29, 2014 (Afternoon)
Exercise Type: Run
Weather: 70s, partly cloudy
Comments:
With a variety of groups, but mostly stronger ones. The hill was nasty, as always, mostly due to the saplings and uneven tufts of grass and weeds. Both feet sore on top by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:00 | 8:00 / Mile | Training | Adidas Adistar Boost |