View Workout (Jarred Cornfield)
Talk with the guys
September 30, 2014 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Ran up the mountain and had a talk with Coach Cheromei as a team. Kept it short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy | Pegasus 31 (XC 2014*) |