View Workout (Jarred Cornfield)
Alter-G day 1
October 1, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Well it is confirmed. I do indeed have a fracture in my lower back on L4. So I have to do the majority of my training now on the Alter-G. Should be fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:44 | 6:23 / Mile | Easy | Pegasus 31 (XC 2014*) |