View Workout (Adam Krueger)
Easy Miles
October 2, 2014 (Afternoon)
Exercise Type: Run
Weather: Low-70s, overcast
Comments:
Easy miles - a little warmer out there today than it has been. No achilles pain today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:32 | 7:52 / Mile | Easy | Brooks Ghost 6 |