View Workout (Mitchell Baller)
(Untitled)
October 1, 2014 (Morning)
Exercise Type: Run
Comments:
Awesome fartlek run.
felt really strong and quick despite no ice bath monday.
Lift day 2, not bad
Core felt strong
good stretch
ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 30:00 | |||
| 2.0 Miles | Warmup | |||
| 5.4 Miles | 30:00 | 5:33 / Mile | ||
| 2.0 Miles | Cooldown |