View Workout (Graciela Morilla )
Regular run
October 2, 2014 (Morning)
Exercise Type: Run
Comments:
Slow first mile, tied my shoes and spent the rest of the time trying to catch the pack. Little Linds and I were definitely moving pretty quick. It was really nice change of scenery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:50 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 5.0 Miles | 38:50 | 7:46 / Mile |