View Workout (Emma Speirs)
XC Practice
October 2, 2014 (Morning)
Exercise Type: Run
Weather: 70 F
Comments:
Running on Mikes Trail (in the forest) two moderate paced, and one fast lap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Saucony Tennis Shoes | ||
| 1.5 Miles | Saucony Tennis Shoes |