View Workout (Jake Avery)
Oklahoma St. Cowboy workout
October 2, 2014 (Afternoon)
Exercise Type: Run
Comments:
Felt pretty sore before the workout. Once the workout got started it I forgot about my soreness and just ran. This workout really got my confidence up and felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 48:55 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | |
| 1000.0 Meters | 6:00 | 9:39 / Mile | Easy | |
| 1000.0 Meters | 3:22 | 5:25 / Mile | Tempo | |
| 1000.0 Meters | 3:17 | 5:17 / Mile | Tempo | |
| 1000.0 Meters | 3:08 | 5:02 / Mile | Tempo | |
| 1000.0 Meters | 3:05 | 4:57 / Mile | Tempo | |
| 1000.0 Meters | 3:03 | 4:54 / Mile | Tempo | |
| 1000.0 Meters | 3:00 | 4:49 / Mile | Race | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |