View Workout (Rick Merriman)
Explore 1,800'
September 30, 2014 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Went back up spur and ran around gated comm with dolly and mike, then back and up sleepy gap. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:40:00 | 12:29 / Mile | Cruise |