View Workout (Erik van der Wilt)
Recovery Run
October 3, 2014 (Morning)
Exercise Type: Run
Comments:
Still a little sore on the run but I used the roller and stretched out really well afterwards so I'm ready for tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:15 | 6:51 / Mile |