View Workout (Victoria Gulas)
25 min E run
September 30, 2014 (Afternoon)
Exercise Type: Run
Comments:
Felt good, pretty loose. Not super excited about tomorrow but I'm looking forward to seeing my improvement from last year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 29:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | |
| 2.6 Miles | 25:00 | 9:36 / Mile | Easy |