View Workout (Victoria Gulas)
45 min E run
October 2, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny but cool
Comments:
Tighter than usual, and my quads really hurt (I think from the hills). Other than that, I felt good and it was cool nice weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 49:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | |
| 4.7 Miles | 45:00 | 9:34 / Mile | Easy |